How to Find Workout Motivation When You Hate Exercise

        As you browse through your favorite fitness magazines, social media feeds, Videos, and websites for information on how to improve your workout routine, you can’t help but notice that almost all of them promote exercise as the best thing you can do for your body.

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             Every article has some sort of inspiration along the lines of “Push yourself harder than ever before!” or “This is your chance to make a difference in your life!” They talk about how getting more active will transform both your body and mind. You’ll become happier, healthier, more confident; perhaps they say it will even boost your career success. But what if you already consider yourself fit? What if going to the gym isn’t something you dread doing every day? Does this mean you don’t need motivation in order to keep working out?

            Many people tend to think that they only need motivating factors when they’re not fit or when they hate to exercise. In reality, everyone needs extra encouragement from time to time. It doesn’t matter whether you’ve been going to the gym every day for a year or if this is your first week working out; it’s always nice to have a few bumpers along the way, especially when it comes down to making a lasting change.

            However, it’s not always easy to find fitness motivation when you don’t feel like exercising. That’s why we’ve put together a list of tips to help you stay on track.

1) Don’t wait for your mood to strike you with motivation

            Most people believe that motivation only comes when you least expect it. They think thinking about something positive will make them start working out immediately. Unfortunately, this is the opposite of what happens in real life. The best way to deal with this problem is by creating a routine for yourself and sticking to it every day, no matter how much energy or enthusiasm you have at the time. This includes workout days as well as rest days! Of course, every now and then things come up and we’re forced to adjust our plans, but it’s best to stick to a routine as much as possible.

2) Write down your goals and look at them every day

            Goals give us direction and motivation that we can’t find anywhere else. If you write down all the things you would like to achieve, looking at those notes will inspire you to work harder whenever you feel like giving up. All of the major celebrities keep journals where they write down their greatest desires and check them off one by one as they reach each milestone. If writing is not for you, try using an app on your phone instead; there are plenty of options available which allow you to create reminder notifications about each goal every day. The reminders will help you stay on track and accomplish everything that’s listed.

3) Turn your fitness into a hobby

            Everyone has hobbies; it could be something as simple as finding new music to listen to every day or watching Netflix for hours on end. The problem with many fitness enthusiasts is that their workout sessions feel like jobs rather than fun activities. If this sounds like you, it might be time to try something else. Instead of going through the same boring exercises every time, why not switch things up? There are plenty of other ways to get fit without feeling so worn out: tennis, dance lessons, weight lifting…you name it! Don’t lose yourself and let fitness turn into a chore; after all, you’re doing this because you enjoy it.

4) Do things that make you happy

            Exercise does not always mean getting sweaty and exhausted at the gym; in fact, many people complain about this part of their routine and vow to quit after a few sessions. If you love animals, why not go to a local animal shelter and spend some time playing or walking with the dogs there? If your ideal holiday destination is the beach, take a stroll along the shoreline while listening to your favorite music through headphones. Use each workout session as an opportunity for fun! Even if you are tired from work or school, focusing on something positive will motivate you to get up and do something great for yourself.

5) Turn off the TV when working out

            An easy way to cancel out workout motivation is by watching your favorite TV series as you work out. Even if the show itself isn’t too exciting, the background noise can drain all of your energy and concentration before you know it. But there’s an easy fix for this problem: why not watch those shows on a different day during your rest period? If you’re dying to see what happens next in the plot, simply use a DVR or download each episode onto a tablet rather than wasting time trying to stay entertained while working out.

6) Reward yourself after finishing something difficult

            Everyone knows that feeling of dread whenever we have to do something we don’t like doing very much. This usually includes going to school, studying for exams, and working out. If you want to stay motivated while working on unpleasant tasks, then try treating yourself with some form of reward after you complete it. For example, if you just finished writing an essay for school or a paper for work, treat yourself to your favorite meal or buy the new game that’s been sitting in your Steam library for months.

7) Finish something difficult right away instead of setting it aside for later

            With so many commitments in real life and distractions coming from all directions, finishing something difficult can often feel like a relief when it’s done. This also means that there are no opportunities to procrastinate! By taking care of everything once it needs doing rather than putting things off until tomorrow, you will not only avoid stress but also feel motivated to work on more things. The feeling of success will help you stay on track with your fitness goals, so go ahead and set up some new ones after working hard!

8) Use workout motivation apps to keep yourself accountable

            If it’s difficult for you to find time to exercise, why not use the timer on your phone every day? Set a reminder that goes off at the same time each day (or multiple times throughout the day if you’re struggling), reminding you that it’s time to get fit. Knowing that there is someone watching over you might be just what you need to maintain your motivation level; even though this person may be imaginary, it can still make all the difference in maintaining long-term success.

9) Don’t punish yourself for falling off track with your workout plan

            Let’s face it: sometimes you are going to miss a day of exercise. Maybe you will sleep in too long or forget that it is time to work out, but either way, don’t punish yourself! You can always go back and fix your mistake the next day. We all lose motivation from time to time; in order to stay on track, you have to let these things happen without getting discouraged about them. After all, there are no problems when you make mistakes – only solutions!

10) Surround yourself with people who motivate you

            If there are some members of your family who already fit, why not ask them for advice? They have been in the same position as you and have found a way to work out despite all of life’s challenges. Their advice may be exactly what you need to find your own motivation, so don’t take it for granted!


            Once you experience the feeling of working out regularly, you will never want to give it up. Of course, this is not always easy to do in real life, which means that it can take some effort on your behalf. However, these tips should help you find the motivation you need to get yourself into shape!

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